In order to embrace genuine happiness you need to understand the other side of the coin – unhappiness.
There is no such thing as a life that escapes all unhappiness.
What is important is learning to understand it, knowing how to roll with the punches, exploring solutions, finding the power to overcome it, and taking preventive action with future happiness in mind.
Think of periods of unhappiness as a great opportunity!
An opportunity to learn about yourself and discover important things, like how you might have done something differently, or reacted differently to a situation, what works for you and what doesn’t.
I personally know how the depths of unhappiness make us appreciate happiness when we have it….and Yes I learned the hard way, what I now perceive as an extremely challenging way, the way that made me to be the better person today that I was yesterday …
