Recite the five precepts morning and evening, and keep them in one’s heart. Today, throughout the entire day:

Traditional Sanela’s principles

1. Do not become angry                      1. Be calm
2. Worry about nothing                      2. Be happy
3. Express one’s gratitude                  3. Be appreciative
4. Be diligent in work                          4. Be diligent
5. Be kind to others                              5. Be kind